Forums: March 2010 Kickstart Forum Archive: My skin seems really dry
Created on: 03/20/10 03:54 PM Views: 1129 Replies: 4
kcwriter Joined: 03/13/10 Posts: 62	My skin seems really dry Posted Saturday, March 20, 2010 at 3:54 PM I dont know if it's possible in only one week, but my skin seems exceptionally dry. I have always eaten low fat but never this low. Is that normal and what can I do. kc
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serenevannoy Joined: 12/28/09 Location: Oakland, CA Posts: 294	RE: My skin seems really dry Posted Saturday, March 20, 2010 at 4:05 PM Dr. McDougall says to lubricate from the outside instead of inside: that is, use moisturizer. Serene Vannoy, Oakland, CA -- My daily Kickstart blog: http://serenecooking.livejournal.com/tag/kickstart
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: My skin seems really dry Posted Saturday, March 20, 2010 at 4:18 PM kcwriter wrote: I dont know if it's possible in only one week, but my skin seems exceptionally dry. I have always eaten low fat but never this low. Is that normal and what can I do. kc It's probably winter-dry, happens to me every year at this time too! Unless you're in the tropics! I was last week and never needed a spot of lotion as there is so much moisture in the air. But now that I'm back in N. Ca, it's bring out the moisturizer! Just a thought. Lani Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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mollyhorn Joined: 03/03/10 Location: Fort Worth, TX Posts: 582	RE: My skin seems really dry Posted Saturday, March 20, 2010 at 6:45 PM My skin has dried out in as fast as a week before, from diet. Make sure you're getting some fat in your diet, you need those Omega 3s and 6s. Flaxseed, other seeds and nuts and avocados are the best choices. Other than that, I agree with the previous posters – moisturize! Molly Horn
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kcwriter Joined: 03/13/10 Posts: 62	RE: My skin seems really dry Posted Saturday, March 20, 2010 at 7:16 PM thanks for the response. I am gonna try all. I just got some fish oil and flaxseed. I think I need to drink a lot more water. thanks again, kc
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