RE: Vegan "Cream Cheese"
Posted Thursday, January 13, 2011 at 2:34 PM
if it's vegan and you're not overdoing it or having a lot of other fat in your days, it's probably just fine to use it up. And, you're not 'stuck' with either decision - you can have it some days and not others, or if you notice that days you have it are harder to stick to low fat or whatever, you can jettison it then.
Unless, of course, it's a soy based product and you're finding out that soy isn't a good idea for your situation (hypothyroid for instance).