Forums: September 2011 Kickstart Forum: WEEK 2 WEIGH IN
Created on: 09/19/11 07:22 AM Views: 1526 Replies: 8
vegangirl65 Joined: 08/31/11 Posts: 110	WEEK 2 WEIGH IN Posted Monday, September 19, 2011 at 7:22 AM Here's my week 2 weigh in. I didn't lose much this week only 0.2, but overall, I feel really good. So here are my stats. Start 159, today 157 height 5'8" age 46. So, down 2 lbs, was hoping for more, but it's progress right!! Hope you all had a good week. Kathy
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WhisperCat1 Joined: 09/01/11 Posts: 32	RE: WEEK 2 WEIGH IN Posted Monday, September 19, 2011 at 10:19 AM Finally showing a 2 lb. loss. From 130 lb. to 128 lb.
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sparkledee Joined: 09/04/11 Posts: 48	RE: WEEK 2 WEIGH IN Posted Monday, September 19, 2011 at 10:29 AM Down 5 lbs this week! Total loss for 2 weeks is 6.5 lbs (probably because I have a LOT to lose). Feeling so much less inflammation in my body overall. Best accomplishment so far.
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WalksWithDogs Joined: 09/04/11 Posts: 26	RE: WEEK 2 WEIGH IN Posted Monday, September 19, 2011 at 10:37 AM Week 2: 0.5 lb loss It would have been better, but I decided to eat nuts...and too many of them. This week, no nuts for me! I'm feeling great and enjoying the vegan diet.
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runmuki Joined: 09/04/11 Posts: 11	RE: WEEK 2 WEIGH IN Posted Monday, September 19, 2011 at 10:44 AM Lost 1 pound this week, so 4 thus far. Biggest benefit: I have so much more energy! Slow, steady change is good
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CarolineMinLA Joined: 09/05/11 Posts: 4	RE: WEEK 2 WEIGH IN Posted Monday, September 19, 2011 at 2:35 PM Beginning of program: 113.5 Today: 110.4 Total loss 3.1 lbs. Age 47, female, 4'10.5" I've been a vegan almost 2 years and have struggled to lose 5-10 lbs. Somehow this plan really works for me.
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kimber117 Joined: 09/12/11 Posts: 10	RE: WEEK 2 WEIGH IN Posted Tuesday, September 20, 2011 at 1:01 PM here are my stats for week: Weight loss: 1 lb - total for challenge 3.5 lbs Body fat: 1% drop - total for challenge 2.5% Feeling great, energy is high, clothes are fitting looser, and I started exercising again. Keep up the great work everyone. Little changes over time make for great accomplishments.
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dsb805 Joined: 09/05/11 Posts: 3	RE: WEEK 2 WEIGH IN Posted Wednesday, September 21, 2011 at 8:25 AM I'm down from a high of 159 at my mid-August Well Woman check-up at Kaiser, to 156 at the kick-off, to 153 on Monday. In the week ahead, I'm going to push myself to try the site's recipes, beginning with today's red lentil-artichoke stew, and challenge myself to stir fry with water rather than oil. I loved the Tofurky Italian sausages I picked up at Whole Foods, but realize they're a once-in-awhile kind of thing due to high sodium. Going vegan is a process -- celebrate the small victories leading to a healthier lifestyle!
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Bugsmom Joined: 09/13/10 Posts: 2072	RE: WEEK 2 WEIGH IN Posted Wednesday, September 21, 2011 at 9:34 AM bounced up a little last week but back down again. So, no real net change just yet. I needed to add back more of the greens and things just sorted out. I have to really work to stay away from nuts - they are such convenient handful snacks but they really add pounds fast. Had the red pepper carrot soup from the kickstart recipes last night - using carrots from our own garden (plus some from the market to make up enough - we make a double recipe so we can have leftovers!) --Deb R
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