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Forums: Main Kickstart Forum: B complex vitamins
Created on: 03/19/13 02:55 PM Views: 678 Replies: 2
B complex vitamins
Posted Tuesday, March 19, 2013 at 2:55 PM

The beet recipe sent today as the recipe of the day said that beets are high in B-complex vitamins. Which B vitamins? Is B12 one of them? That seems unlikely to me, although fantastic if it is!

Jennifer

RE: B complex vitamins
Posted Tuesday, March 19, 2013 at 2:57 PM

Oh no. Not B12 - unless it has some dirt on it!

Susan Levin, MS, RD
PCRM Director of Nutrition Education

RE: B complex vitamins
Posted Tuesday, March 19, 2013 at 9:35 PM

Susan Levin wrote:

Oh no. Not B12 - unless it has some dirt on it!

Great. Can't wait to see how many people ask what kind of dirt they should be eating. Smile


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