Forums: September 2012 Kickstart Forum: How much protein?
Created on: 09/02/12 08:53 PM Views: 283 Replies: 4
geolopez Joined: 03/31/11 Posts: 28	How much protein? Posted Sunday, September 2, 2012 at 8:53 PM Do we need? Per day?
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gryphonpro Joined: 01/30/11 Location: Cape Breton, NS, Canada Posts: 239	RE: How much protein? Posted Sunday, September 2, 2012 at 10:40 PM We go through this every time. People have been trained to count calories, measure protein, and worry about nutrition as if you have to weigh everything. If you eat a variety of food every day from the four main food groups : vegetables, fruits, legumes, and cereals, you will get enough protein. No need to count anything. If you decide to stay vegan, you are advised to take a V B12 pill, there is nothing else to measure. All food has protein. - madeline madeline yakimchuk Director: MEET IRENE - An Unlikely Vegan GRYPHON media productions www
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cuteddybears Joined: 09/02/12 Posts: 38	RE: How much protein? Posted Monday, September 3, 2012 at 2:56 AM I agree so much with this. I would also like to add that if you are feeling 'good' in terms of full enough during the day, not too stuffed, and not craving junk food to eat or over-eat ( I am a pretty emotional eater at times!!) then you are surely getting enough protein. Listening to our body needs is key. everything has small amounts of protein..so that also does add up collectively. Getting variety helped me a lot, I've noticed for example, I don't want JUST peanuts or peanut butter..I mean I love the stuff, but sometimes mixed beans salads or lentils really hit the spot!
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geolopez Joined: 03/31/11 Posts: 28	RE: How much protein? Posted Monday, September 3, 2012 at 5:52 AM thank you... sage words to live by ,
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: How much protein? Posted Monday, September 3, 2012 at 6:51 AM geolopez wrote: Do we need? Per day? Hey Geolopez! Excellent answers from Madeline et al. Here is another resource you might enjoy: Where do you get your protein? The plant-based diet answer Lani facebook lanimuelrath.com Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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