Forums: April 2012 Kickstart Forum: underweight from vegan diet
Created on: 04/07/12 06:20 PM Views: 531 Replies: 2
lostincyberspace Joined: 04/04/12 Posts: 11	underweight from vegan diet Posted Saturday, April 7, 2012 at 6:20 PM Does anybody have trouble maintaining a healthy weight from a vegan diet especially those that works out at least 5 hrs a week doing a combo of strength and cardio training. Females have anybody lost their period from vegan diet Next question if nuts and nut butters are not recommended diet, what should one that cant maintain weight eat.
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gryphonpro Joined: 01/30/11 Location: Cape Breton, NS, Canada Posts: 239	RE: underweight from vegan diet Posted Saturday, April 7, 2012 at 6:33 PM 5 hours a week is not heavy training. Marathon runners, triathletes, chess players, all need to provide their body with thousands of calories a day we normal folk don't need, but 5 hours a week is not in that realm. It is something we should strive for as health conscious people. If you are losing weight, eat more whole vegetables, legumes/cereals and fruit, in that order. Nuts are for the occasional treat. They are too concentrated, unless you are doing the more than five hours a day a person in serious training does. - madeline madeline yakimchuk Director: MEET IRENE - An Unlikely Vegan GRYPHON media productions www
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KarenR Joined: 04/05/12 Posts: 8	RE: underweight from vegan diet Posted Sunday, April 8, 2012 at 6:31 PM Here's a link to Dr. John McDougall's article addressing the subject: http://www.nealhendrickson.com/mcdougall/030700puhowdoIgainweight.htm Hope this is helpful, KarenR
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