Forums: January 2010 Kickstart Forum Archive: Kickstart program daily calorie count
Created on: 02/02/10 12:46 PM Views: 953 Replies: 2
LisaDee123 Joined: 02/02/10 Posts: 1	Kickstart program daily calorie count Posted Tuesday, February 2, 2010 at 12:46 PM Does anyone know the daily calorie count on the Kickstart program?
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Susan Levin Joined: 12/26/09 Posts: 1212	RE: Kickstart program daily calorie count Posted Tuesday, February 2, 2010 at 12:50 PM Hey there! We don't count calories on the Kickstart. It's all about quality foods versus quantity. The calories tend to take care of themselves naturally which is a more livable way to eat. But maybe you are asking a different question. If you tallied the caloires from our menus, you would have to factor in how many servings you eat. Because we don't make serving size suggestions, that would be unique to you. I hope that helps. Susan Levin, MS, RD PCRM Director of Nutrition Education
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Wild4Stars Joined: 12/27/09 Location: Florida Posts: 832	RE: Kickstart program daily calorie count Posted Tuesday, February 2, 2010 at 1:44 PM I don't want to spend the rest of my life counting calories and keeping logs. That's part of the reason this way of eating works for me. If I'm hungry I eat. I eat good, fresh, wholesome food and I don't over eat. I've not lost weight quickly, but I've lost 15 pounds and have 10 to go. I'm confident I am losing it in a healthy way and it's more likely to stay off! Vikki ~ Wild4Stars@gmail.com
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