RE: Kickstart program daily calorie count
Posted Tuesday, February 2, 2010 at 12:50 PM
Hey there! We don't count calories on the Kickstart. It's all about quality foods versus quantity. The calories tend to take care of themselves naturally which is a more livable way to eat.
But maybe you are asking a different question. If you tallied the caloires from our menus, you would have to factor in how many servings you eat. Because we don't make serving size suggestions, that would be unique to you.
I hope that helps.
Susan Levin, MS, RD
PCRM Director of Nutrition Education