Forums: Main Kickstart Forum: Protein
Created on: 02/01/13 08:54 PM Views: 151 Replies: 3
bucklessing Joined: 01/24/13 Posts: 6	Protein Posted Friday, February 1, 2013 at 8:54 PM hi, i am new to the program, only three weeks. Really liking it so far; however, sometimes concerned that I am getting getting the right amount of protein.
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crademan Joined: 04/03/12 Posts: 11	RE: Protein Posted Saturday, February 2, 2013 at 9:25 AM Scott Jurek, Rip Esselstyn, and Brendan Brazier's Celebrity Tips offer some great high protein recipes you might want to try.
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crademan Joined: 04/03/12 Posts: 11	RE: Protein Posted Saturday, February 2, 2013 at 9:25 AM Scott Jurek, Rip Esselstyn, and Brendan Brazier's Celebrity Tips offer some great high protein recipes you might want to try.
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Jodie Joined: 12/30/12 Posts: 92	RE: Protein Posted Saturday, February 2, 2013 at 10:47 AM Don't concern yourself with protein, you will get more than you need on a plant-based diet. You don't need to concentrate on high protein foods, just eat low-fat vegan and you'll be fine. Check out this Fact Sheet from PCRM The Protein Myth And check out this old Kickstart Forum thread where we already discussed Protein requirements. How much Protein?
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