Posted Saturday, February 2, 2013 at 10:47 AM
Don't concern yourself with protein, you will get more than you need on a plant-based diet. You don't need to concentrate on high protein foods, just eat low-fat vegan and you'll be fine.
Check out this Fact Sheet from PCRM
The Protein Myth
And check out this old Kickstart Forum thread where we already discussed Protein requirements.
How much Protein?