I find that I struggle with lunch, mainly because here in Vietnam, I'm working or starting to work more regular schedule as a teacher. I don't feel comfortable eating heavier items during the day, so do you have ideas for light, but nutritious foods during the lunch?
I like soups, like vegetable soups a lot, and maybe fruit salads with some nuts. my favourite is peanuts and almonds.
I also like simple beans, and salads but I may not have time to prepare these during my brief lunch break when I'm teaching....any recommendations?