21-Day Vegan Kickstart

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Forums: April 2012 Kickstart Forum: Feta and Goat Cheese....are these ok?
Created on: 04/10/12 10:14 AM Views: 704 Replies: 2
Feta and Goat Cheese....are these ok?
Posted Tuesday, April 10, 2012 at 10:14 AM

I am curious if cheese like Feta and Goat is ok on this plan. My sister also eats plant-based, but she does eat these products....she says they are better than their cow counterparts. Thoughts?

RE: Feta and Goat Cheese....are these ok?
Posted Tuesday, April 10, 2012 at 10:17 AM

No - these are neither vegan nor low-fat products. They are high in fat, have zero fiber, and contain cholesterol, so best to avoid all together.

Susan Levin, MS, RD
PCRM Director of Nutrition Education

RE: Feta and Goat Cheese....are these ok?
Posted Tuesday, April 10, 2012 at 10:42 AM

Thanks...will definitely avoid them Smile


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