Forums: April 2012 Kickstart Forum: Feta and Goat Cheese....are these ok?
Created on: 04/10/12 10:14 AM Views: 344 Replies: 2
catluvr Joined: 03/31/12 Location: Michigan Posts: 15	Feta and Goat Cheese....are these ok? Posted Tuesday, April 10, 2012 at 10:14 AM I am curious if cheese like Feta and Goat is ok on this plan. My sister also eats plant-based, but she does eat these products....she says they are better than their cow counterparts. Thoughts?
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Susan Levin Joined: 12/26/09 Posts: 1212	RE: Feta and Goat Cheese....are these ok? Posted Tuesday, April 10, 2012 at 10:17 AM No - these are neither vegan nor low-fat products. They are high in fat, have zero fiber, and contain cholesterol, so best to avoid all together. Susan Levin, MS, RD PCRM Director of Nutrition Education
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catluvr Joined: 03/31/12 Location: Michigan Posts: 15	RE: Feta and Goat Cheese....are these ok? Posted Tuesday, April 10, 2012 at 10:42 AM Thanks...will definitely avoid them
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