RE: GERD restrictions
Posted Tuesday, July 2, 2013 at 8:09 AM
Citrus is easy - just don't eat it. It's generally not essential (although I can't imagine guacamole without a little spritz of lime juice). Can you use apple cider vinegar or is that also too acidic? That might add just a touch of the acidity that citrus usually gives.
As far as tomato, red lentils add the color plus they tend to break down and get creamy-ish when they cook, so they could work as a chili base (for example).