21-Day Vegan Kickstart

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Forums: January 2012 Kickstart Forum: The Williams Sisters
Created on: 01/04/12 10:47 AM Views: 1099 Replies: 3
The Williams Sisters
Posted Wednesday, January 4, 2012 at 10:47 AM

Some of you might find this story interesting:

http://blisstree.com/eat/vegan-roll-call-venus-and-serena-williams-are-in-956/

Susan Levin, MS, RD
PCRM Director of Nutrition Education

RE: The Williams Sisters
Posted Wednesday, January 4, 2012 at 8:42 PM

Interesting article and good for the girls!

I also followed a few other links on that site and read that Bob Harper has stopped being vegan because "his body just needed something more". Hmmmmm....sad that.

I heard a newscast on the way home from work stating that a recent study of overweight women showed that those who ate the most lean protein and consumed dairy products (as well as exercised) lost the most body fat and gained the most lean muscle. The message was clearly: eat your meat and drink your milk. BAH!! Rolling Eyes

All we are saying is "Give Peas a Chance"

RE: The Williams Sisters
Posted Wednesday, January 4, 2012 at 8:54 PM

Mariberry wrote:

Interesting article and good for the girls!

I also followed a few other links on that site and read that Bob Harper has stopped being vegan because "his body just needed something more". Hmmmmm....sad that.

I heard a newscast on the way home from work stating that a recent study of overweight women showed that those who ate the most lean protein and consumed dairy products (as well as exercised) lost the most body fat and gained the most lean muscle. The message was clearly: eat your meat and drink your milk. BAH!! Rolling Eyes

+ 1

RE: The Williams Sisters
Posted Thursday, January 5, 2012 at 6:32 AM

That study looked at people who were consuming an exorbitant amount of excess calories, something like 1000 extra calories a day per person. It was not a desirable situation and hopefully not one most of us would find ourselves in.

Susan Levin, MS, RD
PCRM Director of Nutrition Education


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