Forums: January 2010 Kickstart Forum Archive: Calcium??????
Created on: 02/07/10 08:55 PM Views: 980 Replies: 3
Bluesgyrl Joined: 01/06/10 Posts: 159	Calcium?????? Posted Sunday, February 7, 2010 at 8:55 PM Do all of you take calcium suppliments or do you rely on your diets to provide it?
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serenevannoy Joined: 12/28/09 Location: Oakland, CA Posts: 294	RE: Calcium?????? Posted Sunday, February 7, 2010 at 8:59 PM You can't go by me, because I've had thyroid surgery and take calcium supplements because of that, but it's not hard to get enough calcium from vegan foods -- think of the cows -- their bones are plenty strong. Serene Vannoy, Oakland, CA -- My daily Kickstart blog: http://serenecooking.livejournal.com/tag/kickstart
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Bluesgyrl Joined: 01/06/10 Posts: 159	RE: Calcium?????? Posted Sunday, February 7, 2010 at 9:02 PM If you don't mind me asking...........which ones do you take or are they prescription? I use to buy some chewables at Trader Joes but not sure how great a source they are??????
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Wild4Stars Joined: 12/27/09 Location: Florida Posts: 832	RE: Calcium?????? Posted Sunday, February 7, 2010 at 9:08 PM I take a calcium / magnesium complex and vitamin D. I'm not real good at taking them everyday but I'm working on getting better. I take a multi and a sublingual B12. Vikki ~ Wild4Stars@gmail.com
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