RE: ULTIMATE VEGGIE BURGER
Posted Saturday, January 7, 2012 at 6:55 PM
KG’s Favorite Black Bean Patties
½ Onion ½ Green Pepper
1-15oz can Black Beans, drained & Rinsed
1 tsp Red Hot Sauce
1 ½ tsp Egg Replacer stirred into 2 TBS water
½ tsp Cayenne Pepper
1 ¼ cup Panko Bread Crumbs
Place onion & green pepper in food processor.
Pulse 2 or 3x to get tiny chunks.
Put onions & green pepper in big bowl.
Next put in Black beans, hot sauce, prepared egg replacer & cayenne in food processor. Mix till mush.
Put bean mixture into bowl w/ onion & pepper.
Add bread crumbs, mix.
Form into 4 patties. Bake on pizza stone or silacone oven matt (silpat) at 425 abt. 20 min. (Same temp & time as French Fries.)
another easy...Jeff Novick's Bean Burgers
~ 2c. cooked or one can Kidney Beans
1 cup Cooked Brown Rice
1/2 Cup Frozen Mixed Veggies, Thawed
1/4 Cup Regular Oats
(or 1/8 cup cornmeal as a binder)
2 TBS Salsa (or ketchup)
Mix in all other ingredients.
Mix well and form patties.
Let chill overnight.
Grill, bake or broil burgers till done.