RE: questions from a newbie-
Posted Tuesday, June 21, 2011 at 5:16 PM
personally I eat white potatoes, baked, skin on no salt, no magarine. Excellent source of potassium. I am HWP and not diabetic. My issue is high bp. Sweet potatoes and yams, as they are mislabelled in the USA are really the best. Antioxidant power houses. Too many of us in the USA only eat our potatoes as fries, cooked in hot fat or drenched in mayo.