RE: Gas Pain...what to do about this?
Posted Tuesday, April 17, 2012 at 3:00 PM
yeah, a food diary to track down culprits is good. Laying down on one's side, knees drawn up slightly (um can never remember right or left side - left I think, that's the side they turn you onto when doing colonoscopies so that's probably correct) helps it work itself out. Speaking of which, exercise (walking briskly if nothing else) can help relieve you as well. And, sometimes, slowly sipping lukewarm tea (like mint tea) can help - something about how the air and liquid interact seems to help.