21-Day Vegan Kickstart

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Forums: January 2011 Kickstart Forum: Cooking anything special today?
Created on: 01/26/11 11:45 AM Views: 1468 Replies: 7
Cooking anything special today?
Posted Wednesday, January 26, 2011 at 11:45 AM

It's a snowy day, and on snowy days I make SOUP! I have escarole to use up, so I am thinking some sort of Italian vegetable soup. If I feel like it, maybe I will make hubby some vegan muffins. He is always jonesing for homemade baked goods, and he loves it when they are low in fat as well.

Don't make a New Year's Resolution...make a Decision!

RE: Cooking anything special today?
Posted Wednesday, January 26, 2011 at 2:45 PM

Hubby was going to do bread and soup today but decided he felt like having a burger...so he made bagels and we'll have black bean patties for dinner. Nothing fancy or special really but so tasty!

--Deb R

RE: Cooking anything special today?
Posted Wednesday, January 26, 2011 at 9:24 PM

I finally got around to making the coucous salad. It was good, but my mom made it last week and it was better. Juicier somehow. I have to find out what she did different. I had leftover Ethiopian tomatoe salad and guacamole which was great too.

RE: Cooking anything special today?
Posted Thursday, January 27, 2011 at 7:03 AM

so what is your hubbys favorite baked good?

RE: Cooking anything special today?
Posted Thursday, January 27, 2011 at 7:34 AM

cch22 wrote:

so what is your hubbys favorite baked good?

He enjoys all sorts of baking doughs, not so much the pastry/dessert stuff. Whole wheat tortillas are a regular thing year round. Bagels are mostly only fall/winter. Bread loaves are occasionally, when he feels like it or for special occasions. Pizza is another that is fairly regularly on the agenda.

--Deb R

RE: Cooking anything special today?
Posted Thursday, January 27, 2011 at 12:59 PM

Common ordinary green beans, but I plan to steam them in my new rice cooker/veggie steamer. I'll guess that preserves the nutrients better.

RE: Cooking anything special today?
Posted Thursday, January 27, 2011 at 3:36 PM

These are one of my husband's favorites... He takes 2 to work everyday.. as a mid-morning snack.. Better than the little debbies he used to take! I also had 2 today with my carrot and celery soup. They really are wonderful. I use unsweetened soy milk.. you might be able to leave out the canola oil.. but they are already low in fat right?

Carrot Pineapple Muffins

Preheat oven to 375 degrees

Combine in large bowl:
2 cups Whole Wheat Pastry Flour
¼ cup Unrefined Sugar
½ tsp Fresh Nutmeg, grated
1 & ½ tsp Cinnamon
Couple pinches of Salt

Sift in & Mix Well:
1 & ½ tsp Baking Powder
½ tsp Baking Soda

Add & Stir Well:
¾ cup Carrots, finely grated
1 8-oz can Crushed Pineapple, well drained (abt. ½ c.)
¼ cup Raisins

In a separate bowl combine:
Then add to dry ingredients.
¼ cup Pure Maple Syrup
1 cup & 2 Tbsp Vanilla or Plain Soy Milk
1 tsp Pure Vanilla Extract

Stir through & as it starts to come together,
add 2 Tbsp Canola oil & stir until mixture is just combined.

Spoon into a lined muffin pan & bake 19-23 min until golden brown and a toothpick inserted in the center comes out clean.

Variations: Add a little unsweetened coconut and/or 3-4 Tbsp toasted pecans or walnuts.

Makes 10-12 muffins. P/muffin: Calories 156, Fiber 2.4 g,
Total Fat 3g (Sat. .2g), Carbs 28.9g, Protein 3.4 g

RE: Cooking anything special today?
Posted Thursday, January 27, 2011 at 9:06 PM

I made a vegan lasagna all by myself! LOL. No recipe to go from really, I just saw a tofu ricotta process online and immediately knew I had to try making a lasagna with it. It was delicious!!! I'm definitely never using the no-boil noodles again though. Call me old fashioned, but the ones you have to cook up first just work better for me.
http://vegamorphosis.blogspot.com/2011/01/vegan-lasagna-and-why-i-dislike-no-boil.html

Check out my blog as I do the 21-Day Vegan Kickstart! http://vegamorphosis.blogspot.com

www


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