Forums: April 2012 Kickstart Forum: Question re Day 16 recipes
Created on: 04/18/12 10:48 PM Views: 250 Replies: 1
slt Joined: 04/04/12 Posts: 41	Question re Day 16 recipes Posted Wednesday, April 18, 2012 at 10:48 PM I have a question re a couple of recipes listed on Rory Freedman's Kickstart page linked to Day 16. Both call for refined coconut oil. I always thought coconut was high in saturated fat. Am I wrong? Is refined coconut oil okay to use? Thanks
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Susan Levin Joined: 12/26/09 Posts: 1212	RE: Question re Day 16 recipes Posted Thursday, April 19, 2012 at 7:08 AM Great question. Our celebrity recipes are not neccesarily compliant with our low-fat plan. Stick to the PCRM recipes for regular meals and maybe treat yourself to a celebrity recipe now and again. Susan Levin, MS, RD PCRM Director of Nutrition Education
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