21-Day Vegan Kickstart

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Forums: April 2012 Kickstart Forum: Question re Day 16 recipes
Created on: 04/18/12 10:48 PM Views: 573 Replies: 1
Question re Day 16 recipes
Posted Wednesday, April 18, 2012 at 10:48 PM

I have a question re a couple of recipes listed on Rory Freedman's Kickstart page linked to Day 16.

Both call for refined coconut oil. I always thought coconut was high in saturated fat. Am I wrong?

Is refined coconut oil okay to use? Thanks

RE: Question re Day 16 recipes
Posted Thursday, April 19, 2012 at 7:08 AM

Great question. Our celebrity recipes are not neccesarily compliant with our low-fat plan. Stick to the PCRM recipes for regular meals and maybe treat yourself to a celebrity recipe now and again.

Susan Levin, MS, RD
PCRM Director of Nutrition Education


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