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| Forums: September 2010 Kickstart Forum Archive: Welcome & FREE Fitness Kickstart Kit from Lani | |||
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LaniMuelrath
 Location: California Posts: 557 |
Welcome & FREE Fitness Kickstart Kit from Lani Posted Wednesday, September 1, 2010 at 10:44 PM Hello Everyone! I'm super excited to see another 21-Day Kickstart get underway. It is an amazing opportunity for fresh starts, healthy beginnings, and the chance to do it all in a place of education, support, and downright fun! It's an honor to be one of your humble hostesses here. Let me know how I can be of service, support, or any other form of resource. If I don't have the answer, I can most likely point you in the direction you can find it. As Fitness Expert at Dr. McDougall's Health and Medical Center, I can help you find your way around the tremendous depth of resources to be found there, too. AND if you're in the mood to get the bod moving too - then PERFECT timing as just today I released FREE Fitness Kickstart package that will get you going! You can find it here: And it's wonderful to see people posting already - and getting started! First thing? Purge the pantry and stock the kitchen! And get ready for the best month of eating of your life - and the surefire opportunity to slim down and get more energetic at the same time. Let's go! Lani Lani Muelrath, M.A. CGFI, CPBN
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| LaniMuelrath
Location: California Posts: 557 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Saturday, September 4, 2010 at 10:13 AM Two days out! Of course, I'm suspecting that just maybe you're not waiting til "official" launch to get going, yes? Time to stock up, organize your workout and activity wear (it helps to add MOVING to the picture if you haven't already!) and get ready for a fun ride. Onward! Lani Lani Muelrath, M.A. CGFI, CPBN
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| Dobby
Joined: 09/04/10 Posts: 113 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Saturday, September 4, 2010 at 12:01 PM Hi Lani! Waving hello from N. Idaho! I DID NOT know that raising your arms over your head didn't actually translate to increasing aerobic capacity! Can't wait to watch the downloads! Thanks so much! Pam |
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| LaniMuelrath
Location: California Posts: 557 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Monday, September 6, 2010 at 8:56 AM Dobby wrote: Hi Lani! Waving hello from N. Idaho! I DID NOT know that raising your arms over your head didn't actually translate to increasing aerobic capacity! Can't wait to watch the downloads! Thanks so much! Pam Hey Pam! Fancy meeting you here! Have you been with us on previous Kickstarts? You make every venture more fun Let me know how you put those downloads to use! You'll see several followup messages in the days ahead. The plan is to assist with ACTION! Lani Lani Muelrath, M.A. CGFI, CPBN
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| seedthrower
Joined: 01/03/10 Location: Westminster, MD Posts: 19 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Monday, September 6, 2010 at 9:10 AM Hi Lani, this is a great addition to the kickstart. This will be my third, but I don't remember seeing it with the others. Adding exercise to the diet-part of the kickstart is a great way to help people see that this will be a lifestyle change for them, vs. just another diet. I"m looking forward to trying out the fitness component. Thanks for including it. Paul
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| Dobby
Joined: 09/04/10 Posts: 113 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Monday, September 6, 2010 at 5:41 PM Did your 15 minute Burst program on the rebounder today. Believe me I couldn't have gone for 30 minutes! I'm assuming you want your heart rate to come down into an aerobic zone during the *rest* phase? Pam |
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| LaniMuelrath
Location: California Posts: 557 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Monday, September 6, 2010 at 6:06 PM seedthrower wrote: Hi Lani, this is a great addition to the kickstart. This will be my third, but I don't remember seeing it with the others. Adding exercise to the diet-part of the kickstart is a great way to help people see that this will be a lifestyle change for them, vs. just another diet. I"m looking forward to trying out the fitness component. Thanks for including it. Paul Thanks Paul! I expect a full report! Lani Lani Muelrath, M.A. CGFI, CPBN
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| LaniMuelrath
Location: California Posts: 557 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Monday, September 6, 2010 at 6:09 PM Dobby wrote: Did your 15 minute Burst program on the rebounder today. Believe me I couldn't have gone for 30 minutes! I'm assuming you want your heart rate to come down into an aerobic zone during the *rest* phase? Pam Pam, well, look at you! Use the perceived exertion scale as in the guide. The purpose of the rest intervals is to allow you to max out in the next BURST. So, this will be down into your aerobic zone, certainly! Did you use music? My feature article in FitDream Ezine this week is about the research regarding workouts and music. Interesting! It'll be out in a couple of days. The fact that you say you "couldn't have gone for 30 minutes" is a testament to your Burst intensity - sounds like you were right on! Lani Lani Muelrath, M.A. CGFI, CPBN
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| seedthrower
Joined: 01/03/10 Location: Westminster, MD Posts: 19 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Monday, September 6, 2010 at 6:24 PM LaniMuelrath wrote: seedthrower wrote: Hi Lani, this is a great addition to the kickstart. This will be my third, but I don't remember seeing it with the others. Adding exercise to the diet-part of the kickstart is a great way to help people see that this will be a lifestyle change for them, vs. just another diet. I"m looking forward to trying out the fitness component. Thanks for including it. Paul Thanks Paul! I expect a full report! Lani Lani, once I opened the kit, I saw that it's geared towards women. Any suggestions for guys?
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| LaniMuelrath
Location: California Posts: 557 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Monday, September 6, 2010 at 7:24 PM seedthrower wrote: [quote="seedthrower"] Lani, once I opened the kit, I saw that it's geared towards women. Any suggestions for guys? Paul - absolutely, it's ALL stuff you can use! If you have no belly pooch and are not concerned about your abs at all, then I guess you could skip on the "7 Seconds to a Flat Belly" The Burst training is totally "unisex". It's amazing and is a technique used by athletes for years to boost performance, enhance fitness, raise the intensity level at which you utilize fat for energy, and build muscle. So if you are after any of that stuff..... Give everything a listen and a go and you'll see! Lani Lani Muelrath, M.A. CGFI, CPBN
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| LaniMuelrath
Location: California Posts: 557 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Wednesday, September 8, 2010 at 3:51 PM Bumping up for newcomers. Welcome! Lani Lani Muelrath, M.A. CGFI, CPBN
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| tammay
Joined: 01/20/10 Posts: 18 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Wednesday, September 8, 2010 at 9:55 PM Thanks so much, Lani! Unfortunately, I'm right now at a huge disadvantage with exercise Tam |
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| LaniMuelrath
Location: California Posts: 557 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Saturday, September 11, 2010 at 1:35 AM tammay wrote: Thanks so much, Lani! Unfortunately, I'm right now at a huge disadvantage with exercise  . I am in the process of moving to another country and my family is here to help me. They are wonderful people but tend to cling to me every second, so trying to get out even for a 15 minute walk is a challenge and they do not exercise. So I'm putting exercise on hold for now beyond what I can get away to do. But usually, I'm actually pretty good with exercise and keeping consistent with brisk walking (it's the food that's the challenge for me...)Tam Tam, Did you download my Kit? I give you an exercise there "7 Seconds to a Flat Belly" that you can do before you get out of bed in the morning! How do you like them apples? Give it a go. No one has 15 minutes, but everybody has 15 minutes. Still, before you even get up? Try it! Lani Lani Muelrath, M.A. CGFI, CPBN
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| LaniMuelrath
Location: California Posts: 557 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Sunday, September 19, 2010 at 9:51 AM Up for new arrivals or those who missed it! Cheers to your health, Lani Muelrath, M.A. CGFI, CPBN
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| redtopsissy
Joined: 08/26/10 Location: Fort White, Florida Posts: 47 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Sunday, September 19, 2010 at 2:49 PM Hi Lani, Elizabeth |
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| wen
Joined: 09/08/10 Posts: 54 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Friday, September 24, 2010 at 11:52 AM ??? I can't download the action guide, and files...everytime it crush my computer??? |
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| LaniMuelrath
Location: California Posts: 557 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Friday, September 24, 2010 at 1:15 PM redtopsissy wrote: Hi Lani, I have lost over ten pounds now and my waist size has gone down an inch and a half. One of my coworkers said that she would expect me to lose an inch for every ten pounds. I reminded her that I had mot yet lost quite ten pounds so at least 1/2 inch I credited to the belly excercises. I've decided to include the waist check with the weekly weight check just to keep tabs on it....Elizabeth Elizabeth, Congratulations on your success! This is very rewarding and look at the difference you are making in your health, energy, and appearance! I'm thrilled that you are seeing the benefits of the "7 Seconds to a Flat Belly" instructions. Isn't it amazing how powerful something so easy to slip in can be? That's the power of targeted isolation. Combined with your dietary changes, you're unstoppable! As far as the inches = lbs, yes and no depending on your genetics - we can be somewhat programmed as to where the "storage" is deposited comes of first. Usually, last hired = first fired. Another rule of thumb is 10 lbs = 1 dress size, but if you are gaining a little muscle at the same time, there goes that one! And you will hang onto and build some shapely muscle with Fit Quickies. Keep up the good work! Lani Lani Muelrath, M.A. CGFI, CPBN
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| LaniMuelrath
Location: California Posts: 557 |
RE: Welcome & FREE Fitness Kickstart Kit from Lani Posted Friday, September 24, 2010 at 1:17 PM wen wrote: ??? I can't download the action guide, and files...everytime it crush my computer??? Wen, Oh dear! It may be a memory issue with your computer, as I haven't gotten this report before yet and hundreds of these Kits have been downloaded, even just today. You might check to make sure that all other programs are shut down so that all memory can be devoted to the download process. Is it each download that is a problem, or just the video? Audio? pdf? Let me know how I might assist so I can get these puppies into your hands! Lani Lani Muelrath, M.A. CGFI, CPBN
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Connection is moving slowly this AM, so waiting to watch your downloads, but read thru the Action Guide and Tip sheet. As always, your information is amazing. 
so glad you're here.
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