21-Day Vegan Kickstart

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Forums: September 2012 Kickstart Forum: You Are What You Eat
Created on: 09/17/12 12:22 PM Views: 518 Replies: 1
You Are What You Eat
Posted Monday, September 17, 2012 at 12:22 PM

Hi! I know some of us are new to scrutinizing food labels, and some of us are used to it. When people ask me if I find it annoying to have to read food labels, I always respond in surprise - "I WANT to know what I'm putting into my body. Don't you?"

Anyway, here's a new study that found people who read food labels are doing themselves a favor. Thought this group might appreciate it:

http://newyork.newsday.com/news/health/shoppers-who-read-food-labels-are-thinner-study-says-1.4008689

Susan Levin, MS, RD
PCRM Director of Nutrition Education

RE: You Are What You Eat
Posted Monday, September 17, 2012 at 1:11 PM

Excellent Susan! Thanks for the link.

Lani

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lanimuelrath.com

Lani Muelrath, M.A. CGFI, CPBN
Fit Quickies: The Plant-Based Fitness Book

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