RE: How exciting!
Posted Monday, December 28, 2009 at 3:34 PM
Good for you! I was the same way. I was vegetarian for years before giving up dairy and eggs (vegan for 15 years now and never turned back). While I can tell you are acting selflessly by doing what's best for the animals, you will be amazed at how great it feels to let go of these products for your own physical well-being. As I posted on a different thread, not consuming dairy products has some of the most immediate and obvious health benefits. Enjoy!
Susan Levin, MS, RD
PCRM Director of Nutrition Education