Forums: January 2010 Kickstart Forum Archive: No Soy
Created on: 12/29/09 09:25 AM Views: 1221 Replies: 4
bcompa Joined: 12/28/09 Posts: 1	No Soy Posted Tuesday, December 29, 2009 at 9:25 AM Any alternatives to tofu? I'm a breast cancer person who isn't supposed to have soy products.
	Quote | Send PM | Link | Top | Bottom
MissTori Joined: 12/29/09 Posts: 3	RE: No Soy Posted Tuesday, December 29, 2009 at 10:19 AM Well I suggest just eating other beans and lentils for protein then! and nuts, I love nuts! Love and Sprakles! www email
	Quote | Send PM | Link | Top | Bottom
Natasha Joined: 12/29/09 Posts: 2	RE: No Soy Posted Tuesday, December 29, 2009 at 11:40 AM Spinach, quinoa, peas, even some bagels( Med. 3oz bagel can have 9 grams of protein which is equal to 1 c. quinoa ) are good sources of protein as well.
	Quote | Send PM | Link | Top | Bottom
MissTori Joined: 12/29/09 Posts: 3	RE: No Soy Posted Tuesday, December 29, 2009 at 12:09 PM Natasha wrote: Spinach, quinoa, peas, even some bagels( Med. 3oz bagel can have 9 grams of protein which is equal to 1 c. quinoa ) are good sources of protein as well. I never new spinach had protein! Cool Love and Sprakles! www email
	Quote | Send PM | Link | Top | Bottom
Susan Levin Joined: 12/26/09 Posts: 1212	RE: No Soy Posted Tuesday, December 29, 2009 at 1:04 PM Broccoli gets 1/3 of its calories from protein! Go figure. Susan Levin, MS, RD PCRM Director of Nutrition Education
	Quote | Send PM | Link | Top | Bottom

New Topic Reply Subscription Options

Page: 1

There are 94 active user sessions right now.