21-Day Vegan Kickstart

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Forums: Main Kickstart Forum: Riboflavin
Created on: 05/25/13 07:33 AM Views: 458 Replies: 1
Riboflavin
Posted Saturday, May 25, 2013 at 7:33 AM

Hello
Where do vegan get their riboflavin (B2) from? Is there recommended foods that contain a lot of it?
Thanks !

RE: Riboflavin
Posted Saturday, May 25, 2013 at 6:43 PM

Vitamin B2 is easily absorbed from leafy green vegetables, legumes, and grains!

Susan Levin, MS, RD
PCRM Director of Nutrition Education


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