Forums: January 2010 Kickstart Forum Archive: 21-Day and the Diabetic
Created on: 12/30/09 10:58 AM Views: 1304 Replies: 3
Kemetic Joined: 12/27/09 Location: Bedford, TX Posts: 1	21-Day and the Diabetic Posted Wednesday, December 30, 2009 at 10:58 AM How will this work with being a diabetic? Will this process be in line with the low GI diet for Diabetics? I know as Vegans to fill "full" most load up on the pastas and the rice, things most diabetics should stay away from? Will there be special instructions in regards to the diabetics who want to try this? “Empty your mind, be formless, shapeless - like water. - Bruce Lee www email
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serenevannoy Joined: 12/28/09 Location: Oakland, CA Posts: 294	RE: 21-Day and the Diabetic Posted Wednesday, December 30, 2009 at 1:52 PM I think you should get a copy of Dr. Barnard's book "Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs". If you can't get a copy, I'll mail you mine. Basically, a low-fat, vegan diet with plenty of whole grains is the way to go. You can do it! Serene Vannoy, Oakland, CA -- My daily Kickstart blog: http://serenecooking.livejournal.com/tag/kickstart
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Tigerlily Joined: 12/30/09 Location: Canada Posts: 5	RE: 21-Day and the Diabetic Posted Wednesday, December 30, 2009 at 5:21 PM I just wanted to say, I rarely eat pasta and rice. Maybe 1-3 times a week. I fill up on beans, legumes, vegetables, and sometimes soy meats. ? vegan ?
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Susan Levin Joined: 12/26/09 Posts: 1212	RE: 21-Day and the Diabetic Posted Wednesday, December 30, 2009 at 10:03 PM Kemetic wrote: How will this work with being a diabetic? Will this process be in line with the low GI diet for Diabetics? I know as Vegans to fill "full" most load up on the pastas and the rice, things most diabetics should stay away from? Will there be special instructions in regards to the diabetics who want to try this? Quick answer: yes, this diet works wonders for people with diabetes. I highly recommend you spend as much time as possible reading all the information you can find starting from this page: www.pcrm.org/diabetes. I couldn't possibly put everything I want to say in this one message! Susan Levin, MS, RD PCRM Director of Nutrition Education
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