Eating more or less often than three meals per day
Posted Wednesday, December 30, 2009 at 9:30 PM
I guess I'll be kicking off a little earlier than most others as I am in New Zealand and the 1st of January will hit me in about 8 hours
My post however is about how often to eat. Recently I've been trying the Fast-5 way of eating in which I have only been eating during a 5 hour window each day. Then there are some other books I have read which recommend eating around six times per day, and then others which recommend sticking to the normal three meals per day.
Does anyone else eat differently than the normal three meals per day? I'm trying to decide whether to keep going with Fast-5 and just eat vegan during those 5 hours, or just adopt a more normal eating pattern during the kickstart.