Posted Sunday, January 15, 2012 at 6:28 PM
About 10 days into kickstart, feeling great, enjoying new foods and have lost a few pounds (one of my goals). Who knew you could be satisfied without meat and dairy?!
The only problem I am having is some GI upset. It's been pretty constant. I know that adding fiber can be a major source of the discomfort. I have been diligent about adding water and fluids.
Typical breakfast is banana and PB with multi-bran Chex.
Lunch is soup, crackers, veggies
Dinner is greens, raw veggies and canola oil based dressing - or pasta, marinara and sauteed veges - or baked potato and side of steamed veges
Snacks are fruit, nuts or popcorn
Any suggestions? Or, do I give my GI system a little more time to adapt?