Forums: September 2010 Kickstart Forum Archive: Snacks fo gluten intolerant
Created on: 09/06/10 10:21 AM Views: 1672 Replies: 8
nhandler Joined: 09/06/10 Posts: 2	Snacks fo gluten intolerant Posted Monday, September 6, 2010 at 10:21 AM I have been using nuts for snacking but they're probably too high in fat. Any thoughts for easy snacks that are portable or quick? Thanks.
	Quote | Send PM | Link | Top | Bottom
Wild4Stars Joined: 12/27/09 Location: Florida Posts: 832	RE: Snacks fo gluten intolerant Posted Monday, September 6, 2010 at 10:28 AM grapes cut up apples rice cakes Larabars baby carrots roasted chickpeas (several recipes on-line) soy nuts I love raw Brazil nuts, I allow myself 1 ounce a day. There's probably more, that's all I can think of right now. Vikki ~ Wild4Stars@gmail.com
	Quote | Send PM | Link | Top | Bottom
nhandler Joined: 09/06/10 Posts: 2	RE: Snacks fo gluten intolerant Posted Monday, September 6, 2010 at 10:34 AM Thanks Vikki. Do you put anything (like peanut butter) on your rice cakes? PS I love Dr Fuhman too!
	Quote | Send PM | Link | Top | Bottom
LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: Snacks fo gluten intolerant Posted Monday, September 6, 2010 at 10:51 AM To "wild's" list I would add: sugar snap peas cold baked potatoes, sweet potato, yam brown rice with gobs of salsa chunk of grainy bread with pico de gallo (on my mind as that's what I grabbed from the grocery bag while running errands in the car yesterday - YUM!) hummus with veggies erewhon crispy rice cereal (like dessert!) Endless list! Lani Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
	Quote | Send PM | Link | Top | Bottom
Wild4Stars Joined: 12/27/09 Location: Florida Posts: 832	RE: Snacks fo gluten intolerant Posted Monday, September 6, 2010 at 11:06 AM I sometimes put peanut butter on rice cakes. Or apple butter. Also fat-free refried beans with some salsa. Vikki ~ Wild4Stars@gmail.com
	Quote | Send PM | Link | Top | Bottom
aleta Joined: 01/07/10 Location: Claremont, CA Posts: 153	RE: Snacks fo gluten intolerant Posted Monday, September 6, 2010 at 2:12 PM wow. I need the snack ideas too. Love the idea of re fried beans and salsa on the rice cakes. Thanks. aleta email
	Quote | Send PM | Link | Top | Bottom
craftycat70 Joined: 01/08/10 Location: Southern California Posts: 139	RE: Snacks fo gluten intolerant Posted Monday, September 6, 2010 at 2:42 PM Re: Gluten Free Snacks I love cut up apples & dip in a small amount of almond butter. They have some good Rice Crackers, which are low fat & GF . Also some Rice Bars I believe they are made by Nature's Path. Just picked up some Cranberry Maple Nut Granola Bars.....haven't tried them yet. They are gluten free, caisen free, low in sodium, low in sat fat,& cholesteral free. They are made by "Baker On Main" http://www.bakeryonmain.com/pages/gluten-free-granola-bars.php Just had the BEST Gluten Free bagel.....piled with Mock Tuna on top. Tasted the closest to the real thing. I've tried other brands and none have been this good. Will definitely try some of their other GF products. udi Gluten Free Foods http://udisglutenfree.com/products Mock Tuna 1 can of garbanzo beans, rinsed & drained (mash with fork, leaving lumpy) Chopped onion Chopped celery Small amount of sweet relish Veganaise to taste Hope this helps......having gluten issues is not fun! Craftycat - Southern, CA ~Isaiah 43: 18 & 19 - "Forget the former things; do not dwell on the past. See, I am doing a new thing!"
	Quote | Send PM | Link | Top | Bottom
marigoldmind Joined: 01/01/10 Location: Washington, DC Posts: 35	RE: Snacks fo gluten intolerant Posted Monday, September 6, 2010 at 3:24 PM Udi's aren't vegan (contain eggs), so I would skip those. I like Mrs Crimble's Apple Rice Cakes for something to grab on the way out of the door. The little bit of apple flavor makes them not seem bland. I do also keep peanut butter in my desk to spread on a larger rice cake if I need something more like a meal. If I am near a fridge, I keep low-fat hummus on hand and enjoy with carrots or celery. I also enjoy the Mary's Gone Crackers products, especially the Sea Salt Sticks and Twigs. I also make my trail mixes that are heavy on dried fruit and light on seeds and nuts, so I can just grab a bag. I do buy Lara Bars and Bumble Bars, but they are also high in fat. It is good to have options if I will be away from food for a long time. You might be surprised how satisfying that you find just plain vegetables after a while. Celery, carrots, and broccoli are favorites to eat raw. I also microwave potatoes, sweet potatoes, and eggplant then sprinkle with a bit of salt and pepper.
	Quote | Send PM | Link | Top | Bottom
craftycat70 Joined: 01/08/10 Location: Southern California Posts: 139	RE: Snacks fo gluten intolerant Posted Monday, September 6, 2010 at 5:33 PM I did see that they have "eggs" in them..... Maybe they will start making some that are "vegan"??? Hope so! Craftycat - Southern, CA ~Isaiah 43: 18 & 19 - "Forget the former things; do not dwell on the past. See, I am doing a new thing!"
	Quote | Send PM | Link | Top | Bottom

New Topic Reply Subscription Options

Page: 1

There are 165 active user sessions right now.
Registered Users Online: jasper