Forums: September 2010 Kickstart Forum Archive: What about omega 3/6
Created on: 09/07/10 12:32 PM Views: 1254 Replies: 4
behrle Joined: 09/07/10 Posts: 1	What about omega 3/6 Posted Tuesday, September 7, 2010 at 12:32 PM What foods should I be focusing on to insure that I get enough omega 3/6 in my diet? How much omega 3/6 does a body need daily to stay healthy?
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pennchic6 Joined: 09/07/10 Posts: 9	RE: What about omega 3/6 Posted Tuesday, September 7, 2010 at 1:55 PM Flax and Chia seeds and walnuts are all supposed to be good sources of Omega 3's. I am sure there are other vegan sources as well. I'm not sure about Omega 6's.
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dreaminitvegan Joined: 09/03/10 Posts: 8	RE: What about omega 3/6 Posted Tuesday, September 7, 2010 at 2:23 PM Hemp is a good source as well. Instead of getting DHA from fish oil I take algae oil. You can buy at your healthfood store or on-line. Some are Deva Omega-3 DHA, V-Pure vegan DHA, Optimized Omega-3 DHA/EPA by Pure One. There are also liquid forms and other brands may use gelatin for there capsule, just make sure you read ingredients. www
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Susan Levin Joined: 12/26/09 Posts: 1212	RE: What about omega 3/6 Posted Tuesday, September 7, 2010 at 4:02 PM Some more information can be found here: http://www.pcrm.org/health/prevmed/ess_fat_acids.html. Susan Levin, MS, RD PCRM Director of Nutrition Education
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healthykir Joined: 09/08/10 Posts: 1	RE: What about omega 3/6 Posted Wednesday, September 8, 2010 at 5:28 PM behrle wrote: What foods should I be focusing on to insure that I get enough omega 3/6 in my diet? How much omega 3/6 does a body need daily to stay healthy? I promote an amazing whole food chia called Mila, please check out my website for more info. http://lifemax.net/kirstenc It's Awesome and a raw vegan food with no taste or smell.
	Edited 09/08/10 5:32 PM Quote | Send PM | Link | Top | Bottom

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