Forums: September 2010 Kickstart Forum Archive: Read your labels!
Created on: 09/07/10 01:21 PM Views: 1368 Replies: 5
Madcat Joined: 09/07/10 Location: MICHIGAN!!!! Posts: 61	Read your labels! Posted Tuesday, September 7, 2010 at 1:21 PM I thought I had a good non dairy creamer for my coffee. It said non-dairy but it did have sodium caseinate (a milk derivative). Dr. Bernard mentioned it in the video and I should have listened, didn't use it but boy did I want my coffee. Almond milk and Agave nectar got me by.
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pennchic6 Joined: 09/07/10 Posts: 9	RE: Read your labels! Posted Tuesday, September 7, 2010 at 1:49 PM I see that in most "non-dairy" creamers. It's really annoying! Also watch the non-dairy "cheeses" - a lot of them have casein in them, too! If I'm being lazy I'll just look for "Vegan" somewhere on the label.
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Susan Levin Joined: 12/26/09 Posts: 1212	RE: Read your labels! Posted Tuesday, September 7, 2010 at 3:58 PM There are soy creamers on the market. I trained myself years ago to drink coffee as black as night. I hate drinking calories! Susan Levin, MS, RD PCRM Director of Nutrition Education
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redtopsissy Joined: 08/26/10 Location: Fort White, Florida Posts: 47	RE: Read your labels! Posted Tuesday, September 7, 2010 at 5:32 PM Amen to that. I hate using up my calories on liquids. If I drink tea I don't need anything, so I usually go that way. When I think of coffee, I think of acid and feel that I need milk....Elizabeth Elizabeth email
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Madcat Joined: 09/07/10 Location: MICHIGAN!!!! Posts: 61	RE: Read your labels! Posted Tuesday, September 7, 2010 at 10:08 PM I'm trying to use less each time to get to black coffee but I am not there yet.
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rachel Joined: 09/02/10 Posts: 9	RE: Read your labels! Posted Tuesday, September 7, 2010 at 10:18 PM Watch those Thai foods too. They often contain fish sauce. I learned this the hard way on Monday. Eww!
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