help staying 'regular'
Posted Saturday, September 22, 2012 at 1:00 PM
Wow - I'm sad this kickstart's coming to an end! I've really loved getting to know all of you and the inspiring words and knowledge exchanged.
The one thing I feel I struggled with more than my craving for the milk in coffee/tea...was probably constipation. This past week, I'm not sure why I have not been - sorry I know it may be TMI!
What really helps you guys? I've tried raw / salad vegetables like tomato, bean sprouts, cucumber slice, and usually this along with rice/soy sauce. I stay hydrated but admit I don't drink much water because of the flavour...so I'll have more juice, try to stay with natural, and tea/coffee. But, does plain water help with this problem, more than other liquids?
Thanks so much!
Other than that - I am happy I was able to do this kickstart! Despite a few slip-ups, I'm taking everyone's advice to heart and realizing, it's not worth to beat myself up for the little things - the big picture is, we are all on a wonderful journey towards more peaceful, kind and compassionate living.