Posted Wednesday, September 8, 2010 at 9:21 PM
Did you check out Rip Esselstyn recipe for low fat hummus? Just saw it myself.
Rip's Oil-Free, Low-Fat Hummus
1 can chickpeas, rinsed and drained
2 cloves garlic, chopped
2-3 tablespoons fresh lemon juice
1 teaspoon Bragg Liquid Aminos or low-sodium tamari
3 tablespoons water or vegetable broth
Blend all the ingredients into a thick paste, using a small amount of water as necessary to achieve desired consistency.