RE: I need help to make the switch.
Posted Sunday, January 3, 2010 at 6:33 PM
Hi, the best thing is to limit the pace of change to what you can handle. If you are learning to feed yourself without all the customary animal foods, that is enough for now. Concentrate on satisfying meals and snacks based on whole foods. Eat a variety of fruits, veggies, whole grains, potatoes, and beans. You can add a few nuts and seeds.
Don't try to do too much at once. It's ok to eat something sweet in small amounts right now. Avoid sweets made with any animal ingredients or transfats. That's a better choice for you right there. Over time you will perfect your diet more.