Forums: Main Kickstart Forum: Is it OK to eat nuts, seeds for the Kickstart?
Created on: 01/01/13 09:46 AM Views: 180 Replies: 4
ya Joined: 01/01/13 Posts: 4	Is it OK to eat nuts, seeds for the Kickstart? Posted Tuesday, January 1, 2013 at 9:46 AM Hi, I've been vegan (with a few exceptions) for a few years now. Have lost a bit more than 50 lbs but have been stuck at present weight for a few years and am not lossing as I wish. Put this down to nut consumption and lately peanut butter, not the best exercizer. Have heard that a 1/4 cup nuts/seeds a day is OK and useful because of the omegas. Or should I cut out nuts for the next 21 days? Thank you.
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Oceandog Joined: 01/10/10 Location: California, USA Posts: 642	RE: Is it OK to eat nuts, seeds for the Kickstart? Posted Tuesday, January 1, 2013 at 12:38 PM I can honestly say that nuts, nutbutters, any fats keep me from losing. If you are stuck, and you have the discipline to stay away for 21 days, I would do it, and see if it might help you move along in your weight goals! Always offer kindness and a soft word to the beings around you; You do not know their journey. Your words can be the hug they need or the shove that breaks them.
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: Is it OK to eat nuts, seeds for the Kickstart? Posted Tuesday, January 1, 2013 at 1:47 PM ya wrote: Hi, I've been vegan (with a few exceptions) for a few years now. Have lost a bit more than 50 lbs but have been stuck at present weight for a few years and am not lossing as I wish. Put this down to nut consumption and lately peanut butter, not the best exercizer. Have heard that a 1/4 cup nuts/seeds a day is OK and useful because of the omegas. Or should I cut out nuts for the next 21 days? Thank you. Ya, I'm with Oceandog on this one - that's just my body. I could eat peanut sauce or tahini sauce on my starchies and veggies every day but before long it would show up on my body - and it's the first place to look if I need to lose a little fluff. And 1/4 cup is quite calorific. You might try first thing in terms of 1 - 2 Tablespoons a day, which would more than cut your consumption in half. Nuts are very calorie concentrated. Lani facebook Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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ya Joined: 01/01/13 Posts: 4	RE: Is it OK to eat nuts, seeds for the Kickstart? Posted Tuesday, January 1, 2013 at 5:10 PM Hi, Thanks for your answers!
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: Is it OK to eat nuts, seeds for the Kickstart? Posted Tuesday, January 1, 2013 at 5:16 PM ya wrote: Hi, Thanks for your answers! Lani Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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