Forums: January 2012 Kickstart Forum: soy & gluten sensitivities
Created on: 01/19/12 03:06 PM Views: 290 Replies: 2
tinajanis Joined: 01/19/12 Posts: 2	soy & gluten sensitivities Posted Thursday, January 19, 2012 at 3:06 PM I have found quinoa and gluten free rice and they work well. What about other meat substitutes? I can't eat soy, have GI issues and same with gluten. I am going to get tired of eating beans. Any other suggestions? Thanks, Tina
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Bugsmom Joined: 09/13/10 Posts: 2087	RE: soy & gluten sensitivities Posted Thursday, January 19, 2012 at 4:25 PM tinajanis wrote: I have found quinoa and gluten free rice and they work well. What about other meat substitutes? I can't eat soy, have GI issues and same with gluten. I am going to get tired of eating beans. Any other suggestions? Thanks, Tina By "meat substitutes" are you're meaning proteins. Try lentils. If you're meaning "centerpiece or entree" (they way a steak takes up the center of the plate and veggies are sides), then aim for some of the heartier veggies - mushrooms, especially portabellas, add a 'meaty' texture. --Deb R
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tinajanis Joined: 01/19/12 Posts: 2	RE: soy & gluten sensitivities Posted Thursday, January 19, 2012 at 4:37 PM Thanks Deb. I will try that.
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