21-Day Vegan Kickstart

New Topic Reply Subscription Options   Previous Page  Page: 1   Previous Page

Forums: January 2012 Kickstart Forum: soy & gluten sensitivities
Created on: 01/19/12 03:06 PM Views: 697 Replies: 2
soy & gluten sensitivities
Posted Thursday, January 19, 2012 at 3:06 PM

I have found quinoa and gluten free rice and they work well.
What about other meat substitutes? I can't eat soy, have GI
issues and same with gluten. I am going to get tired of
eating beans.

Any other suggestions?

Thanks,
Tina

RE: soy & gluten sensitivities
Posted Thursday, January 19, 2012 at 4:25 PM

tinajanis wrote:

I have found quinoa and gluten free rice and they work well.
What about other meat substitutes? I can't eat soy, have GI
issues and same with gluten. I am going to get tired of
eating beans.

Any other suggestions?

Thanks,
Tina

By "meat substitutes" are you're meaning proteins. Try lentils. If you're meaning "centerpiece or entree" (they way a steak takes up the center of the plate and veggies are sides), then aim for some of the heartier veggies - mushrooms, especially portabellas, add a 'meaty' texture.

--Deb R

RE: soy & gluten sensitivities
Posted Thursday, January 19, 2012 at 4:37 PM

Thanks Deb. I will try that. Very Happy


New Topic Reply Subscription Options   Previous Page  Page: 1   Previous Page
Subscription Options
Subscription options are available after you log in.

There are 459 active user sessions right now.

home | contact us | about us | support us | full disclaimer | privacy policy

PCRM Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste. 400, Washington, DC 20016
Phone: 202-686-2210 | E-mail: pcrm@pcrm.org