RE: weight loss
Posted Tuesday, January 1, 2013 at 3:42 PM
The Kickstart is a healthy lifestyle plan. Therefore, you can expect to lose no more than 1 pound per week, depending on your weight at the start. What's really important is the trend over time. You may have weeks with no weight loss, but as long as the trend is downward, you are on a good path!
Susan Levin, MS, RD
PCRM Director of Nutrition Education