21-Day Vegan Kickstart

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Forums: Main Kickstart Forum: Substitutes???
Created on: 01/01/13 03:54 PM Views: 746 Replies: 2
Substitutes???
Posted Tuesday, January 1, 2013 at 3:54 PM

Hi, I just got a new vegan cookbook for Christmas which I absolutely love. I want to eat even healthier than the cookbook recipies. For example, what type of flour can I easily substitute for white all-purpose flour? Also, what can I substitute for vegan margarine? Is there a table somewhere? I still have some weight to lose, but even more importantly, I have high cholesterol and high triglycerides.
Thanks so much,

RE: Substitutes???
Posted Tuesday, January 1, 2013 at 4:55 PM

Both links from the Happy Herbivore website.

Different flours and what they can be used for (also includes a link to Part 2)...
Flour - White, Wheat or Gluten-Free, Part 1

How to replace margarine/oil in baking (also has a link to replacing in cooking)....
How to Replace Fats in Baking

RE: Substitutes???
Posted Tuesday, January 1, 2013 at 5:49 PM

Hi Jodie, You're a lifesaver. I plan to use another flour other than white AP plus substitute the fat. Thanks again!


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