Posted Tuesday, January 1, 2013 at 9:49 PM
Thank you for your reply. I looked at the vitamins I'm considering for myself, husband and 3 year old daughter and my son once he turns 1 year. None of them include folic acid or Vitamin A but they have the other fat soluble vitamins you mentioned. I'm wondering if you would consider any of this a 'mega dose'?
Also, with respect to Omega 3's I was thinking of including 1TBSP of flax seeds daily to my diet and 1tsp to my daughter's. I'm hoping that this is sufficient and that the 1 TBSP of flax seeds won't hinder my desire for weight loss?
I appreciate the help.