Forums: September 2010 Kickstart Forum Archive: New to program, please advise on my food choices..
Created on: 09/09/10 04:39 PM Views: 779 Replies: 3
Shadowheart Joined: 09/05/10 Posts: 83	New to program, please advise on my food choices.. Posted Thursday, September 9, 2010 at 4:39 PM I'd appreciate someone telling me if I'm doing this right. I've read portions are not an issue so I haven't listed or kept tract of amounts I've had. I also have coffee w/silk and water, tea throughout the day. I'd appreciate any suggestions so I can do this right! I'm enjoying making new meals that I've never tried before Monday was a mix of vegan and dinner was not so I'm officially starting Tuesday! Tuesday B   oatmeal w/cinnamon S   banana L   2 veggie wraps w/hummus D   Couscous Confetti Salad, Beans & Greens Wednesday B   oatmeal w/cinnamon S   banana L   veggie wrap with leftover beans & greens D   lentil soup, Couscous Confetti Salad, Beans & Greens Thursday B   special k w/almond milk, banana L   couscous, carrots w/hummus
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Susan Levin Joined: 12/26/09 Posts: 1191	RE: New to program, please advise Posted Thursday, September 9, 2010 at 4:50 PM I think your menu looks great! And you are correct. When eating such healthful foods, eat until you are satisfied. Susan Levin, MS, RD PCRM Director of Nutrition Education
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Shadowheart Joined: 09/05/10 Posts: 83	RE: New to program, please advise Posted Thursday, September 9, 2010 at 5:12 PM Thank you. My daughter and I are really enjoying the changes in our diet so far!
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Wild4Stars Joined: 12/27/09 Location: Florida Posts: 832	New to program, please advise on my food choices.. Posted Thursday, September 9, 2010 at 5:48 PM Looks like you are doing things RIGHT !! Keep up the good work. Vikki ~ Wild4Stars@gmail.com
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