RE: Need new multivitamin
Posted Wednesday, January 2, 2013 at 3:49 PM
I dont know the price where you live so cant answer the cheap part but Solgar brand put out a vegan multivitamin as well as a non-vegan so check labels.
Also Dr Furhman has his own Multivitamin - I haven't tried it. He has a vitamin advisor section on his website. While he advises a multivitamin he believes that some ingredients put into regular multivitamins are harmful.
My goal is that as my diet improves starting with this kickstart I will not need to reply on a muitivitamin to give me missing nutrients. It will all come from a varied high nutrient low fat diet as recommended by Dr McDougall in his book the Starch Solution. That would be the cheapest as good quality supplements are expensive.
Let food be thy medicine and medicine be thy food - Hippocrates.