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DAY 10: Former Miss World Rosanna Davison and Dr. Ornish on Improving Well-BeingLooking for a good read on the benefits of a vegan diet? Check out what the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals, says in its position paper on vegetarian and vegan diets. It concludes that vegan diets are not only safe for all stages of the lifecycle, but they provide benefits against cancer, heart disease, and diabetes. TAKE TODAY'S KICKSTART QUIZ >Win a coupon for 10 percent off at PCRM Marketplace Today’s Meal Plan and Recipes
Susan Says: Minutes after one high-fat meal, your triglycerides go up, your cholesterol increases, and your blood-clotting factors have been activated. Imagine the damage of years of high-fat meal consumption! |
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A Message from Dr. Ornish
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A Message from Rosanna Davison
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Part of the value of science is to help us to understand the powerful effects of the diet choices we make each day—and how changing these may dramatically improve our health and well-being. These improvements occur more quickly than once believed possible. Connect the dots between what you eat and how you feel. Eat predominantly fruits, vegetables, whole grains, legumes, and soy products. These foods are rich in good carbs, good fats, good proteins, and other protective substances. There are at least 100,000 substances in these foods that have powerful anti-
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