DAY 11: Firefighter Rip Esselstyn Puts Out the Fires Raging Inside You

“I’m hungry. What’s for dinner?” You probably hear or ask yourself that question every day. We have the answer! Check out these breakfast, lunch, dinner, and dessert ideas:

Today’s Meal Plan and Recipes

Breakfast: Cereal with plant milk and a banana
Lunch: Leftover Penne al Forno or a mixed green salad with a 1/4 cup beans on top
Snack: Fresh grapes
Dinner: Sweet Potato Lentil Chili

This month’s promotional partner is:

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A Message from Rip Esselstyn

Rip Esselstyn You are in for a spectacular health makeover. I know that if I didn't follow this diet, I would never have had the energy to be a world-class triathlete or—just as demanding—a firefighter. On a plant-based diet, you'll be stockpiling away the nutrients like never before, improving your health, and reversing disease. If I can drag you away from your disease-promoting diet to a better way of living, the impact will be as powerful as dragging you out of a raging fire.

For a few of my nutrition tips, visit my Kickstart page >

Susan Says: Time and time again, research shows that nutrients in foods are far more powerful than in supplements. For example, vitamin A from foods is protective against lung cancer in smokers, but increases the risk of lung cancer when taken artificially. Lesson: Eat your fruits and vegetables!

PCRM Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste. 400, Washington, DC 20016
Phone: 202-686-2210 | E-mail: pcrm@pcrm.org