21-Day Vegan Kickstart

Today's Message


DAY 12: Tips from Vegan Chef Tal Ronnen

Reap the benefits of soy’s disease-fighting properties from today's Tofu Palak “Paneer.” Soy foods may reduce the risk for breast, colon, and prostate cancers.

Today’s Meal Plan

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Greenlite MealsGreenlite Meals offers ready to eat, plant-based meals delivered! Kickstart participants receive 20% off their entire purchase using KICKSTART20 code during check out.

A Message from Tal Ronnen


Tal Ronnenleft quoteBy now, you know the definition of “vegan,” but here’s how I like to put it: Being vegan means eating everything in the world except animal products. There’s a whole world of vegan cooking that’s rich and delicious—but without the fat and cholesterol of your favorite meaty meals. To keep your new diet interesting and varied, find inspiration in new recipe books, good vegetarian restaurants, and new vegan friends.

For a few of my nutrition tips, visit my Kickstart page >

Susan Says: Minutes after one high-fat meal, your triglycerides go up, your cholesterol increases, and your blood-clotting factors have been activated. Imagine the damage of years of high-fat meal consumption!

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