DAY 12: Tips from Vegan Chef Tal Ronnen and Entertainer Marco Regil

Reap the benefits of soy’s disease-fighting properties from today's Tofu Palak “Paneer.” Soy foods may reduce the risk for breast, colon, and prostate cancers.

Today’s Meal Plan and Recipes: Indian Day from Kickstart India Menu

Breakfast: Smoothie Day! Mango Sassy or Sheera
Lunch: Tofu Palak “Paneer” with Herb Roti
Snack/Dessert: Carrot Halwa
Dinner: Aloo Gobi (Potato and Cauliflower Curry) over Basmati Brown Rice

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A Message from Tal Ronnen

Tal Ronnen By now, you know the definition of “vegan,” but here’s how I like to put it: Being vegan means eating everything in the world except animal products. There’s a whole world of vegan cooking that’s rich and delicious—but without the fat and cholesterol of your favorite meaty meals. To keep your new diet interesting and varied, find inspiration in new recipe books, good vegetarian restaurants, and new vegan friends.

For a few of my nutrition tips, visit my Kickstart page >

A Message from Marco Regil

Marco Regil I always tell people that the fountain of youth does exist! It not so much a fountain, but the food you put on your plate. In Mexico, food is an important part of our culture, and eating two portions of everything is commonplace. But by my teenage years, I began to struggle with my weight. And well into my TV career, it was suggested that I wear body slimming garments. That’s when I found out about the health benefits of a vegan diet. I’ve now found a way to be healthy, enjoy delicious foods from my culture, and be slim and trim for TV.

For a few of my nutrition tips, visit my Kickstart page >

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