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A Message from Tal Ronnen
By now, you know the definition of “vegan,” but here’s how I like to put it: Being vegan means eating everything in the world except animal products. There’s a whole world of vegan cooking that’s rich and delicious—but without the fat and cholesterol of your favorite meaty meals. To keep your new diet interesting and varied, find inspiration in new recipe books, good vegetarian restaurants, and new vegan friends.
Susan Says: Minutes after one high-fat meal, your triglycerides go up, your cholesterol increases, and your blood-clotting factors have been activated. Imagine the damage of years of high-fat meal consumption!