21-Day Vegan Kickstart

Today's Message


DAY 14: Train like an Ultramarathoner

We’ve got a list of exactly what you’ll need to get through the final week of the Kickstart. Let’s get through this week together feeling the best we’ve ever felt. Have you run out of healthy foods at home and work? Here’s a quick list of foods to stock up on to stay fueled for the next few days:

  • Instant oatmeal

  • Fruit

  • Salad greens

  • Brown rice

  • Pasta

  • Marinara sauce

  • A few cans of beans

  • A bag of frozen vegetables

  • Nondairy milk

If you have these staples, you are refueled! Refer back to your basic grocery list for even more ideas.

Today’s Meal Plan and Recipes

View Previous Messages

A Message from Scott Jurek

Scott Jurekleft quoteEndurance takes training—and that’s what you’re doing now. Soon, you’ll be prepared to continue your vegan diet for the long run. I’ve followed a vegan diet for a decade, and I’m the course record holder and consecutive seven-time champion of the Western States 100 Mile Endurance Run, two-time champion of the Badwater Ultramarathon, three-time Spartathlon champion, and winner of Hardrock 100.

right quote

For a few of my nutrition tips, visit my Kickstart page >

Listen to a recording of PCRM's Doctors' Forum “Born To Run: A Hidden Tribe and Superathletes” featuring Scott Jurek and Chris McDougall, author of Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. Listen to this presentation (wav)

Photo Credit: Justin Bastien

Lighter Full special offer This month's promotional partner:
Grocery shopping takes an hour or two per week. Get that time back by shopping with Lighter, where you will receive weekly meal plans based on your preferences and groceries delivered to your doorstep. It's never been easier to follow a healthful, vegan diet. Click here to learn how Lighter works. And, each time you shop, Lighter will donate a percentage to the Physicians Committee to support free programs like the Kickstart. With Lighter, it's never been easier to follow a healthful, vegan diet. 

home | contact us | about us | support us | full disclaimer | privacy policy

PCRM Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste. 400, Washington, DC 20016
Phone: 202-686-2210 | E-mail: pcrm@pcrm.org