DAY 16: Get the Skinny on Reaching Your Goal from Author Rory Freedman
To avoid temptation, make sure that you always have plenty of healthy snacks available. Fruits are great snacks! Load up on oranges, apples, or dried fruit. They keep all week and are easy to stash in your desk drawer at work for a quick pick-me-up or to fuel up before your evening work out!
Today’s Meal Plan and Recipes
Breakfast: Frozen vegan waffles with peaches and maple syrup or cereal with plant milk and fruit
Be excited about feeling energized and healthy. Enjoy every second of this metamorphosis, knowing the journey is as important as the end result. And when you reach your goal, don’t run out and gorge yourself. In fact, just keep doing what you’ve been doing. See and feel all the positive changes in your body, energy level, and self-esteem.
Susan Says: Are oranges, with 97 milligrams of vitamin C in one large piece of fruit, your go-to food for vitamin C? Great choice, but remember, an equal serving of green, red, and yellow peppers have 131, 209, and 341 milligrams of vitamin C, respectively.