DAY 2: Tips from NBA Superstar John Salley!

Watch What’s In and What’s Out to find out the dos and don'ts of the Kickstart. Then watch PCRM's Block Diabetes public service announcement to find out from John Salley how to fight diabetes by making healthful food choices.

Today’s Meal Plan and Recipes

Breakfast: Cereal (pick one fortified with B12), plant milk (your choice), and banana and berries
Lunch: Hummus and Sundried Tomato Wrap and cup of leftover Curried Tomato Lentil Soup (leftover from yesterday's lunch)
Snack/Dessert: Ginger Banana Smoothie

Dinner: Moroccan Bean Stew with Sweet Potatoes with side of Couscous (Hold some leftover for day 4’s DIY dinner.)

TAKE TODAY'S KICKSTART QUIZ >

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A Message from John Salley

John Salley

As a four-time NBA champion with the Detroit Pistons, the Chicago Bulls, and the Los Angeles Lakers, I know a thing or two about staying on top of my game. For me, that means embracing a true vegetarian diet (no dairy, no egg products) to keep my body energized and healthy. Succeeding as a champion in the game of life takes plenty of nutritious fuel for the mind and body. Grab this opportunity with both hands-your health and happiness depends on it.

For a few of my nutrition tips, visit my Kickstart page >

Susan Says: Cooking greens is easy, and the nutrients are abundant. Some greens have tougher stems- collards, kale, and chard-and it may be preferable to remove them before cooking. Others have stems that cook tender: spinach, watercress, and turnip greens. Adding a little lemon juice or vinegar to your cooked greens makes some of the nutrients even more bioavailable.

PCRM Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste. 400, Washington, DC 20016
Phone: 202-686-2210 | E-mail: pcrm@pcrm.org