21-Day Vegan Kickstart

Today's Message


DAY 2: Tips from NBA Superstar John Salley!

Watch What’s In and What’s Out to find out the dos and don'ts of the Kickstart. The new four food groups - fruits, vegetables, whole grains, and legumes -are in! Meat, dairy, and eggs? Let's set those aside for 21 days. And don't forget to watch the Ginger Banana Smoothie demonstration.


Today’s Meal Plan





Message Archive





Greenlite MealsGreenlite Meals offers ready to eat, plant-based meals delivered! Kickstart participants receive 20% off their entire purchase using KICKSTART20 code during check out.

A Message from John Salley

John Salleyleft quote

As a four-time NBA champion with the Detroit Pistons, the Chicago Bulls, and the Los Angeles Lakers, I know a thing or two about staying on top of my game. For me, that means embracing a true vegetarian diet (no dairy, no egg products) to keep my body energized and healthy. Succeeding as a champion in the game of life takes plenty of nutritious fuel for the mind and body. Grab this opportunity with both hands-your health and happiness depends on it.right quote

For a few of my nutrition tips, visit my Kickstart page >

Susan Says
Cooking greens is easy, and the nutrients are abundant. Some greens have tougher stems- collards, kale, and chard-and it may be preferable to remove them before cooking. Others have stems that cook tender: spinach, watercress, and turnip greens. Adding a little lemon juice or vinegar to your cooked greens makes some of the nutrients even more bioavailable.

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PCRM Physicians Committee for Responsible Medicine
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