DAY 21: Congratulations from Dr. Barnard and the Kickstart Team
Job well done! Making a lifestyle change is a huge commitment and one that pays off in health and well-being. Keep us informed of your progress on the community forum, and we’ll keep you up-to-date on the latest about low-fat vegan nutrition.
Be sure to check your e-mail this week for your certificate of completion!
Dessert:Apple Swirl Loaf (Make enough to have for breakfast or a snack this week.)
A Message from Meagan Duhamel
Your body is like a machine: If you want it to run properly, you have to fuel it properly. Load up with healthy plant-based foods for optimum performance. You’ll sleep better, have more energy, and your skin will develop a beautiful glowing complexion.