21-Day Vegan Kickstart

Today's Message


DAY 21: Congratulations from Dr. Barnard and the Kickstart Team

Job well done! Making a lifestyle change is a huge commitment and one that pays off in health and well-being. Keep us informed of your progress on the community forum, and we’ll keep you up-to-date on the latest about low-fat vegan nutrition.

Let us know how the Kickstart worked for you. By completing this survey, you'll receive your certificate of completion and a free copy of our Kickstart the World Recipes e-Booklet.


Today’s Meal Plan

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Greenlite MealsGreenlite Meals offers ready to eat, plant-based meals delivered! Kickstart participants receive 20% off their entire purchase using KICKSTART20 code during check out.

A Message from Meagan Duhamel

Meagan Duhamelleft quoteYour body is like a machine: If you want it to run properly, you have to fuel it properly. Load up with healthy plant-based foods for optimum performance. You’ll sleep better, have more energy, and your skin will develop a beautiful glowing complexion.

right quoteFor a few of my nutrition tips, visit my Kickstart page >

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PCRM Physicians Committee for Responsible Medicine
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