DAY 21: Congratulations from Dr. Barnard and the Kickstart Team
Job well done! Making a lifestyle change is a huge commitment and one that pays off in health and well-being. Keep us informed of your progress on the community forum, and we’ll keep you up-to-date on the latest about low-fat vegan nutrition.
Be sure to check your e-mail this week for your certificate of completion!
Dessert:Apple Swirl Loaf (Make enough to have for breakfast or a snack this week.)
This month's promotional partner:
Grocery shopping takes an hour or two per week. Get that time back by shopping with Lighter, where you will receive weekly meal plans based on your preferences and groceries delivered to your doorstep. It's never been easier to follow a healthful, vegan diet. Click here to learn how Lighter works. And, each time you shop, Lighter will donate a percentage to the Physicians Committee to support free programs like the Kickstart. With Lighter, it's never been easier to follow a healthful, vegan diet.
A Message from Meagan Duhamel
Your body is like a machine: If you want it to run properly, you have to fuel it properly. Load up with healthy plant-based foods for optimum performance. You’ll sleep better, have more energy, and your skin will develop a beautiful glowing complexion.