21-Day Vegan Kickstart

Today's Message

DAY 21: Congratulations from Dr. Barnard and the Kickstart Team

Job well done! Making a lifestyle change is a huge commitment and one that pays off in health and well-being. Keep us informed of your progress on the community forum, and we’ll keep you up-to-date on the latest about low-fat vegan nutrition.

P.S. Be sure to check your e-mail this week for your certificate of completion!

Today’s Meal Plan and Recipes

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A Message from Meagan Duhamel

Meagan Duhamelleft quoteYour body is like a machine: If you want it to run properly, you have to fuel it properly. Load up with healthy plant-based foods for optimum performance. You’ll sleep better, have more energy, and your skin will develop a beautiful glowing complexion.

right quoteFor a few of my nutrition tips, visit my Kickstart page >

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PCRM Physicians Committee for Responsible Medicine
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Phone: 202-686-2210 | E-mail: pcrm@pcrm.org