DAY 7: Sublime Dining Out Tips from Vegan Restaurateur Nanci Alexander

Congratulations on reaching the end of week one! Just two weeks to go! Think of this time as your body’s two-week vacation from unhealthy foods. With all of the fiber you’re eating over these two weeks, you won’t even remember what it feels like to be sluggish and uninspired!

Today’s Meal Plan and Recipes

Breakfast: Tofu Breakfast Scramble
Lunch: Artichoke Hearts and Tomato Salad (Add garbanzo beans, if you like.)
Snack: Fresh berries
Dinner: Israeli Couscous with Carrots, Peas, and Red Wine Vinegar with Seared Cauliflower with Garlic and Tamari

A Message from Nanci Alexander

Nanci Alexander By now you know that a plant-based culinary journey is a treat for the senses. At my restaurant, Sublime, diners are transported to Thailand through the scents of the Bangkok Raw entrée—cilantro, basil, mint, and ginger-garlic sauce. They envision the hills of Italy over Tuscan Quiche. They can almost hear the ocean as they dip into the Sea-Vegetable Caviar. And they feel the comfort of home in every bite of the Sublime Loaf. And every bite is completely vegan, healthful, and exquisitely delicious. Wherever you live, let your new healthy vegan menu take you to unexpected places! For a few of my nutrition tips, visit my Kickstart page >

Download the Savvy Dining Out with the 21-Day Vegan Kickstart card for simple tips that will help you enjoy healthy vegan meals in your favorite restaurants.

Be sure to check with our promotional partner, Happy Cow, to find a restaurant near you:

PCRM Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste. 400, Washington, DC 20016
Phone: 202-686-2210 | E-mail: pcrm@pcrm.org