21-Day Vegan Kickstart

Today's Message


DAY 8: Daredevil Steve-O Helps You Stop Taking Health Risks!

We’re so happy to have you with us again for week two. Focus on all of the healthful foods you have been eating and how much good you are doing for your body and mind! Kudos to you!

Today’s Meal Plan

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Greenlite MealsGreenlite Meals offers ready to eat, plant-based meals delivered! Kickstart participants receive 20% off their entire purchase using KICKSTART20 code during check out.

A Message from Steve-O

Bob Harperleft quoteI have benefited in every area of my life from being vegan … emotionally, physically, mentally. It makes me feel good in every sense.right quote

For a few of my nutrition tips, visit my Kickstart page >

Susan Says
Can't pronounce "quinoa (keen-wah)," much less cook it? It cooks like brown rice, with about a 2-to-1 ratio of water to grain. Some people like to rinse the raw quinoa first, as it has a coating called saponin that may create a bitter flavor. Bring water and quinoa to a boil then simmer on low for about 15-20 minutes until the water is absorbed. Fluff with a fork and serve!

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PCRM Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste. 400, Washington, DC 20016
Phone: 202-686-2210 | E-mail: pcrm@pcrm.org