21-Day Vegan Kickstart

Today's Message

DAY 8: Daredevil Steve-O Helps You Stop Taking Health Risks!

We’re so happy to have you with us again for week two. Focus on all of the healthful foods you have been eating and how much good you are doing for your body and mind! Kudos to you!

Today’s Meal Plan and Recipes

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Protective Gear

A lot goes into protecting children from harm, but PCRM's Protective Gear ad points out that we should not overlook one of the best protections of all—a healthy vegetarian diet.


Win a coupon for 10 percent off at PCRM Marketplace

Real Food Works Special Offer
This month's promotional partner:

Make your transition easier, and more delicious, with 5 days a week of freshly-chef-prepared, real-food vegan meals delivered directly to you from Real Food Works! Kickstart participants
receive 12% off through this special link. 

A Message from Steve-O

Bob Harperleft quoteI have benefited in every area of my life from being vegan … emotionally, physically, mentally. It makes me feel good in every sense.right quote

For a few of my nutrition tips, visit my Kickstart page >

Susan Says
Can't pronounce "quinoa (keen-wah)," much less cook it? It cooks like brown rice, with about a 2-to-1 ratio of water to grain. Some people like to rinse the raw quinoa first, as it has a coating called saponin that may create a bitter flavor. Bring water and quinoa to a boil then simmer on low for about 15-20 minutes until the water is absorbed. Fluff with a fork and serve!

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PCRM Physicians Committee for Responsible Medicine
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Phone: 202-686-2210 | E-mail: pcrm@pcrm.org