DAY 8: Daredevil Steve-O Helps You Stop Taking Health Risks!

We’re so happy to have you with us again for week two. Focus on all of the healthful foods you have been eating and how much good you are doing for your body and mind! Kudos to you!

Today’s Meal Plan and Recipes

Breakfast: Apricot Oatmeal
Lunch: Bacon, Sprout, and Tomato Sandwich (use whole-grain bread or pita bread) and baby carrots

Snack: Frozen mango chunks (Buy a bag of frozen mango or eat fresh ones if available.)
Dinner: Cuban Black Bean and Potato Soup with steamed or fresh spinach

A lot goes into protecting children from harm, but PCRM's Protective Gear ad points out that we should not overlook one of the best protections of all—a healthy vegetarian diet.

TAKE TODAY'S KICKSTART QUIZ >

Win a coupon for 10 percent off at PCRM Marketplace

This month’s promotional partner is:

A Message from Steve-O

Bob Harper I have benefited in every area of my life from being vegan … emotionally, physically, mentally. It makes me feel good in every sense.

For a few of my nutrition tips, visit my Kickstart page >

Susan Says: Can't pronounce "quinoa (keen-wah)," much less cook it? It cooks like brown rice, with about a 2-to-1 ratio of water to grain. Some people like to rinse the raw quinoa first, as it has a coating called saponin that may create a bitter flavor. Bring water and quinoa to a boil then simmer on low for about 15-20 minutes until the water is absorbed. Fluff with a fork and serve!

PCRM Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste. 400, Washington, DC 20016
Phone: 202-686-2210 | E-mail: pcrm@pcrm.org