21-Day Vegan Kickstart


Use these resources whenever you need to give your diet a kickstart!

Meal Planning
Meal Planner
Make Over Your Diet  
Breakfast Ideas
Lunch Ideas
Dinner Ideas
Recipe of the Week
Eating Out
Healthy Snacks
Healthy Snacks for Kids
Foods to Avoid

International Vegan Cuisine

Flavors of India


Expand Your Horizons with World Cuisine

General Nutrition Resources



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PCRM Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste. 400, Washington, DC 20016
Phone: 202-686-2210 | E-mail: pcrm@pcrm.org