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The Physicians Committee



21-Day Weight Loss Kickstart Book Tour this April

Two Wisconsin siblings shed 150 pounds. A man in Washington, D.C., lowered his cholesterol 75 points. A Californian eliminated her migraines. Overhaul your diet and health when the 21-Day Weight Loss Kickstart book tour comes to your town.

21-Day Weight Loss KickstartJoin PCRM president and nutrition researcher Neal Barnard, M.D., in cities across America for a free lecture where he will detail his three-week immersion program into an essentially perfect diet—loaded with vegetables, fruits, and other healthful foods—and sign copies of 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health.

“We’ve found that the best way to lose weight is to jump into a completely healthy diet for three weeks,” Dr. Barnard explains. “During this test drive, people start to slim down, and they also see their cholesterol and blood pressure plummet. Migraines and other pains often vanish. If they have diabetes, it often improves and sometimes even disappears.”

Dr. Barnard, whose nutrition program is also appearing on PBS stations across the country, recommends foods that help tame the appetite and boost metabolism. His program does not require calorie counting or even exercise. He provides three weeks of recipes, nutrition information, and cooking tips, as well as inspiration from celebrities, including a foreword by Alicia Silverstone, tips from Biggest Loser’s Bob Harper, and advice from NBA champion John Salley.

2011 Kickstart Tour Schedule

When

Where

Saturday, April 9, 5:30 p.m.

Washington, D.C.: Elizabeth’s Gone Raw, 1341 L St., N.W.

The price for the evening is $95, which includes a cocktail reception with passed hors d'oeuvres, a five-course raw, vegan dinner and a copy of 21-Day Weight Loss Kickstart. A wine pairing can be purchased for an additional $30. Reservations are required and can be made by calling Elizabeth's Gone Raw at 202-347-8349.

Monday, April 18, 6:30 p.m.

Toledo, Ohio: Toledo-Lucas County Public Library, 325 Michigan St.

Tuesday, April 19, 7 p.m.

University Heights (Cleveland), Ohio: Dolan Center for Science and Technology, Donohue Auditorium, John Carroll University, 20700 N. Park Blvd.

Wednesday, April 20, 7 p.m.

Columbus, Ohio: Holiday Inn, 7007 North High St.

Thursday, April 21, 7 p.m.

Cincinnati, Ohio: University, Cintas Center, Banquet Hall 2, 1624 Herald Ave.

Monday, April 25, 7 p.m.

Charlotte, N.C.: Barnes and Noble, 4020 Sharon Road

Tuesday, April 26, 7 p.m.

Winston-Salem, N.C.: Barnes and Noble, 1925 Hampton Inn Court

Wednesday, April 27, 7 p.m.

Greensboro, N.C.: Barnes and Noble, 3102 Northline Ave.

Thursday, April 28, 7:30 p.m.

Raleigh, N.C.: Quail Ridge Books & Music, Ridgewood Shopping Center, 3522 Wade Ave.

Friday, April 29, 7 p.m.

Virginia Beach (Norfolk), Va.: Barnes and Noble, 4485 Virginia Beach Blvd.

Sunday, May 1, 2 p.m.

Baltimore, Md.: The Johns Hopkins Hillel (Commons Room), 3109 N. Charles St.

Purchase 21-Day Weight Loss Kickstart at PCRM Marketplace. To sign up for this April’s 21-Day Vegan Kickstart, visit 21DayKickstart.org.



Neal Barnard, M.D.
Neal Barnard, M.D.


PCRM Online, April 2011

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